Heart disease is a leading health concern in India, with advanced imaging tests like CT Calcium Scoring (CTCS) and CT ...

The back workout I show in this video is along the same lines as the chest workout I showed recently. You start off doing 4 ...

It needed the classic thick weave, a collar that would hold its shape, and a design that looks good tucked or untucked.

These are the prices on fitness trackers I'm seeing in Black Friday sales. Garmin, Fitbit, Apple, Pixel, and more make the list.

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Discover the 3 S-tier chest exercises Arnold Schwarzenegger used to build his legendary, wide, 3D physique. In this breakdown, we explore Arnold’s exact techniques for the wide-grip barbell bench ...

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

Many of today's jobs are carried out in a sedentary position and, usually, in front of a computer. This can have an impact on ...

When recording your heartbeat, look out for skipped beats, extra beats, or long pauses between beats, that can feel like ...