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Nutritionist Reet Kaur dropped 18 kilos in 12 weeks. She did not follow fad diets. She ate smart and included filling foods. She made small changes to melt fat and control cravings. Reet ate oats, ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

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Let's break down the benefits of each seed mentioned by Dr Saurabh Sethi – from fenugreek seeds to chia seeds.