Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Find out how the Silvia Program app can enhance cognitive function for seniors, aiding in the fight against cognitive decline ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

For years, it’s been widely believed that cognitive skills decline as early as our 30s. However, a new study published in ...

His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over ...

You can start to experience this as early as your 30s, and you can lose up to 50% of your muscle mass by the time you're in ...

New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

A brain workout enhances memory, focus, and cognitive skills. From puzzles to mindfulness, here are seven effective ways to strengthen your mind and improve mental agility for lifelong sharpness.

Biohacking combines science and lifestyle changes, offering strategies like intermittent fasting and sleep optimization to ...

Autism Spectrum Disorder (ASD) diagnoses continue to rise globally, with 1 in 36 children in the United States now identified ...

Memory naturally fades with age, but that doesn’t always mean dementia is setting in. Many older adults experience minor ...