Dr Robert Wessells at Wayne State University are researching exercise mediators and mimetics in fruit flies (Drosophila melanogaster) ...

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

How a quick morning breathing exercise can reduce stress, sharpen focus, boost energy, balance emotions, and improve physical health in just minutes a day ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Coordination and balance skills activate both sides of the brain. If you talk to Knight Middle School's P.E. teacher, Chris O ...

Browsing through a recipe, shopping for the ingredients, putting the ingredients together, and producing the finished product ...

CV risk factors don’t just impact heart health, but also affect other organs, including the brain, say experts.

Creatine monohydrate is a popular supplement primarily taken to enhance muscle strength and power. However, it may provide other health benefits. Learn more about creatine monohydrate and what to ...

In today’s digital age, finding activities that are both entertaining and mentally stimulating can be challenging. Enter ...

Mild cognitive impairment (MCI) can be an early indicator of Alzheimer’s disease or dementia, so identifying those with cognitive issues early could lead to interventions and better outcomes. But ...

A new study found that parents' brains were protected against some of the impacts of aging, and this effect strengthened with ...

As we get older, our perception of exercise changes. We can work with the changes in our brains to start enjoying it.