The increased circulation may improve some of your cognitive functions such as memory, attention, and problem-solving skills.

The brain, though small, is a vital organ. As people live longer, brain diseases like dementia are increasing.

Dubai-based Amelie Hauptfleisch watches her 70-year-old father in admiration, every morning. He insists on his brisk morning ...

Stationary cycling improves cardiovascular health, burns calories, tones muscles, and improves endurance. It’s low-impact, ...

Understanding the downsides of digital overstimulation, more people are adopting dopamine fasting to find joy in slower, more ...

What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in ...

Experts reveal that while Alzheimer's has genetic links, these 5 proven brain-boosting strategies can help reduce your risk ...