WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

It feels like play. Here’s what fitness experts say about using the activity as a training tool. By Danielle Friedman When kids skip, it rarely looks like work. There’s something playful, almost ...

The lead organizer of the Party in Purple Dance Fitness Party, which has a goal of raising awareness of domestic violence and ...

SHREVEPORT, La. - Shreveport Parks and Recreation is bringing energy and rhythm to the community with fitness instructor Jesse Lewis, whose passion for line dancing is helping locals stay active while ...

Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...

LUBBOCK, Texas (KCBD) - A new dance studio on Avenue J is giving kids in Lubbock the chance to explore their talents, regardless of their financial situation. The Collective Art Studios opened its ...

At a church in West Eugene, a group of Hispanic preteens and teens from the dance group, Ballet Folklorico Colibri, are ...