Bodybuilding experts Milos Sarcev and Jay Cutler discussed Derek Lunsford's shocking victory over Samson Dauda at the 2025 ...
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The Science Behind Strength: Step-by-Step Guide to Building Championship Shoulders Like Derek LunsfordDerek Lunsford is a standout in the bodybuilding ... While compound exercises are essential, isolation exercises like lateral and front raises allow you to work each head of the deltoid more ...
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