Monkey experiments hint at a "motivation brake" pathway between two brain regions. Manipulating it may lead to new treatments ...

A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, ...

There are so many reasons to shrink your food portions. Perhaps you're trying to shift a bit of Christmas weight, or maybe ...

This article will dive into the tarot predictions for each zodiac sign for January 7, 2026, with our expert's predictions. | ...

Giving your space a little makeover is a form of self-care. Add accent pieces that spark joy, inspire you, or simply make you ...

One of the dominant ways of thinking about addiction is as a disease. While there is evidence for this approach, it often ...

You set parenting resolutions with good intentions, then watch them fail by February. Intentional parenting addresses the ...

Morning light also boosts serotonin, improving mood and energy as winter lethargy slowly ebbs away. Simple fixes include ...

Physical therapists recommend aerobic exercise to boost brain health. It improves neuroplasticity, increases brain volume, boosts mood and lowers inflammation. Strength training, a healthy diet and ...

About two daily servings of this common crunchy snack could increase verbal memory and blood flow to the brain Getty A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts ...

Don't miss our top stories and need-to-know news everyday in your inbox. ALTON - A healthy lifestyle translates directly to a longer life. One local doctor breaks down how to take care of ourselves to ...

Our thoughts are specified by our knowledge and plans, yet our cognition can also be fast and flexible in handling new information. How does the well-controlled and yet highly nimble nature of ...