Explore diverse evening routines worldwide, highlighting cultural values through family meals, relaxation, and social ...

Jim Neff used to be a runner and in the 1980s he completed several marathons, but about 25 years ago, he began walking.

Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

The Aga Khan, the spiritual leader of Ismaili Muslims, has died. Karim Al-Hussaini became the Aga Khan at age 20 as a Harvard ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

Success is about more than what you accomplish during the day. It’s also about how you prepare the night before. Why? A solid evening routine promotes productivity, mental clarity, and overall ...

Busy parents are struggling to find time for exercise - with 71 per cent hunting for micro-workouts they can fit around chores. Did you know with a Digital Subscription to Yorkshire Evening Post ...

The September 2024 workout was “unusually intense,” and resulted in 24 of the 61 participants developing rhabdomyolysis, a serious and uncommon muscle injury, it stated.