These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Danish researchers, in collaboration with the Danish Football Association, have released a White Paper that describes ...

A new study shows that weight training not only boosts physical strength but also protects the brains of older adults with mild cognitive impairment.

A new study from UNICAMP reveals that weight training significantly improves memory and brain health in the elderly, potentially reducing the risk of dementia and cognitive decline.

Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Older adults experience less muscle soreness following exercise, according to research which overturns the widespread belief ...