We’ve known for many years aerobic fitness is good for your cardiovascular system, good to prevent heart attacks and stroke.

How Does EMS Work? Ever ponder the magic behind EMS, transforming electric pulses into robust muscles? This technology ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

While five minutes is a great starting point, more benefits come with doing a bit more over time. The official guideline is ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Cellulite is normal and may never entirely go away. It’s possible to tighten skin with topicals, exercise, and cosmetic ...

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...