The Chinese People’s Liberation Army (PLA) yesterday fired 27 rockets during the second day of military drills near Taiwan, with 10 landing at sea within the nation’s 24 nautical mile (44.4km) ...

Stars including Oprah Winfrey and Serena Williams share stories about taking GLP-1 medications to manage their weight and ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

A look at how this year's finalists compare to each other based on a unique metric that tries to normalize position and era.

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

The Ravens will be well represented at the Pro Bowl with six players getting selected but Zay Flowers' addition creates a ...