Join me for this 25 minute vinyasa yoga flow that is perfect for all levels. This full body yoga practice will help you ...

A 12-week randomized trial found that remotely delivered Tai Chi significantly enhanced cognitive performance and sleep ...

The education portion of the Supplemental Nutrition Assistance Program (SNAP-Ed) is an initiative that helps low-income ...

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes exercise easier to enjoy. These findings from a new study by researchers at ...

But in July the county eliminated the program, citing the loss of $12.5 million in federal public health funding. It was ...

A 12-month dance intervention requiring just two sessions a week improves strength and cognition and reduces falls.

The research will collect data from up to 60,000 participants using Garmin smartwatches to assess optimal outcomes for pregnancy and early childhood development. It will monitor metrics like heart ...

Yoga helps, but structured exercise works better for vascular health. Consistency and exercise type are key factors. Contrary to popular belief, yoga may not be as effective as traditional forms of ...

Maintaining weight loss with regular exercise rather than the glucagon-like peptide-1 receptor agonist (GLP-1RA) liraglutide, ...

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

The Smidt Heart Institute at Los Angeles-based Cedars-Sinai has launched a sports cardiology program to provide specialized cardiovascular care for athletes and exercise enthusiasts. The program will ...

The University of Missouri Extension is excited to announce the launch of a new wellness initiative for older adults in Howell County: Functional Fitness – A Chair Yoga Approach. This free program is ...