Participants also completed a timed walk, which researchers used to determine walking speed and overall cardiorespiratory ...

WUNC music reporter Brian Burns catches up with Julia Steiner of the band Ratboys ahead of their show at Motorco on March 8.

The truth is this: your body still responds to exercise after 60. You can build muscle. You can improve balance. You can ...

Working on your balance and stability is important for all ages, and this 10-minute standing workout can be done at home ...

Single-leg stand (10 to 15 seconds on each leg): To strengthen stabilizing muscles and improve balance, lift one foot a few inches off the floor, maintaining tall posture, and then switch. For ...

Chair exercises for arms over 50, try 5 expert-approved moves to firm triceps and shoulders with trainer guidance.

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and ...

Keep movements smooth and controlled. Overhead motion tends to disappear first after 65. This exercise restores that range safely by using both arms together, which reduces strain and builds ...

Strong, toned arms don’t require fancy gym equipment or endless hours at a fitness studio. With a few simple moves, you can build definition and strength right in your living room. The key is ...

Share on Pinterest Could muscle strength serve as a key longevity indicator for older females? Image credit: Johner Images/Getty Images A new study suggests that stronger muscles may be associated ...

If you use an exercise bike when working out, cycling experts share ways in which you may be using it wrong. Plus, how to fix these mistakes. I'm a Fitness & Nutrition writer for CNET who enjoys ...