This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Too nervous to go straight to dumbbells or barbells? Resistance bands could be the perfect solution. Travelling but still want to workout? Pop a band in your suitcase and you're good to go.

Heel raises are a simple but effective exercise for strengthening the calf muscles, which are crucial for ankle stability. To ...

Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...

To start, you may want to place the resistance band just below your knees. As the exercise becomes easier, you can move the band down lower, toward your ankles. How to do this exercise ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

Start by looping your resistance band ... side and do the same. For a more intense burn, Wilson suggests adding ankle weights for extra resistance. The move can be done on a workout mat or a ...

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by using tools like resistance bands, medicine balls, kettlebells and other free ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Getting in shape can ...