This time of night, for Winnie the Rex Bunny, means zooming her way straight into her very own "apartment" where she gets a few snackies, a kiss from her security guard cat, and the perfect "goodnight ...

Hey guys! In today's adventure, Ashley Sellers and I let Instagram decide our dream vacation destination, and it picked ...

A neuroscientist has shared an important piece of advice for everyone who checks their phone as soon as they wake up each morning ...

It is tempting to think that the first moments of our day are insignificant, but a neuroscientist has argued that this is not ...

Many children experience anxiety on Sunday evenings. This is often due to disrupted sleep schedules and worries about the ...

Dr Wendy Suzuki, a professor at New York University, has warned that one common habit might be ruining the first moments of ...

For those wanting to make sure they can still be proactive, sleep experts recommend adjusting your bedtime routine by 15 ...

Sleep troubles often plague Hikikomori. But it’s likely not insomnia; it’s actually a circadian rhythm disorder. Nothing a ...

In TODAY.com's Expert Tip of the Day, a sleep expert recommends against drinking coffee after this time to prevent bedtime disasters.

"Large meals increase core body temperature and activate digestion — both of which can delay sleep onset and lead to more ...

Many days, the couple didn’t find time to catch up one-on-one until late in the evening Over the years, the LaFayette, Ga., ...

Want your baby to sleep a little better? Adding these eight simple baby massage techniques to her bedtime routine post-bath could help. They all help to release the hormone oxytocin, which regulates ...