Pep Guardiola underscores gulf between Rodri’s Ballon d’Or and post-ACL levels

Manchester City manager Pep Guardiola has provided valuable insight into how far Ballon d’Or winner Rodri remains from his ...
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I quit HIIT for lower intensity exercise and got fitter and happier

A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't ...
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An expert trainer says these three moves will build a stronger lower body, improve your balance and boost your metabolism

“Fitting strength training into your schedule helps boost your metabolism—the more lean muscle you have, the more calories your body burns—even when resting,” says Page.

American Sprinter’s Insanely Jacked Legs Exemplify The Biomechanical Need For Low Box Squats

Kenny Bednarek finished second in the 200-meter sprint at the track and field World Championships in Tokyo on Friday. His wicked strong legs and compact ...