Kenny Bednarek finished second in the 200-meter sprint at the track and field World Championships in Tokyo on Friday. His wicked strong legs and compact ...

If you have only 10 minutes to move your body today, this short HIIT workout will fire up your muscles. Presented by Activia, this session requires no equipment, so you can do it wherever your day ...

The NordicTrack 2450 packs incline, decline, and interactive coaching—built for runners chasing their next PR.

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

High blood pressure has become one of the most common health concerns worldwide, and yet many people still underestimate how ...

Less impact with each step [means] less likelihood of injury and probably more efficient running to help us run further and ...

Meiler’s fierce competitive spirit, even at the age of 91, is proof that fitness doesn’t have a shelf life. And she’s far ...

“You’re going to get a whole workout in a bottle,” Davidson says of the session. The focus is on movement with speed, ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

For Nathan Arreola, 28, and Christina Dains, 30, personal training and nutrition coaching gave them the strength, energy and ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...