With great weather, excellent golf, wonderful resorts and delicious food, it is hard to beat Arizona as one of the Best ...

To be physically fit is one thing, but to be 70 years old and ranked fourth best in the world in a CrossFit competition is ...

This is the story of Roshni Devi Sangwan, a 70-year-old grandmother who is shattering stereotypes about age and fitness.

But McLaughlin-Levrone has a knack for breaking records. She's done it six times in her “main” event, the 400 hurdles, which she took a break from this year to see what she could do in the 400 flat.

I had experimented with lifting light weights in the past, so I had a basic understanding of the gym, but I was never consistent and didn’t follow a programme. I’m a lifelong learner, though, so I was ...

One reader at age 80 is cycling in France and Bolivia. Another faces ageism in his doctor. It can be complicated for seniors.

Even before the first birds announce the break of dawn, Kochi is already on the move. A growing tribe of runners traces the ...

I would like to support a charity that looks after the homeless,' says 75-year-old who envisions a push-up challenge to raise money for a good cause ...

If you're looking for the fountain of youth, you might find it at the Spring Valley YMCA pool in Royersford, Pennsylvania. Meet Joann Arnold. She's 89 years old and teaches nine classes a week at two ...

Joann Arnold, an 89-year-old fitness instructor in Montgomery County, Pennsylvania, teaches nine YMCA classes a week. She talked to reporter Alicia Roberts about her secrets to a long, healthy life.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...