Mentor Public Library is offering a free gentle yoga class that moves at a slower pace at 2 p.m. Jan. 28, at its Lake Branch, ...

Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay premium prices to benefit from body-mind practices. Free classes are ...

A free guided tour by the Taruheru River starts from the Centre for Heritage, the former Plunket Society building at 173 Palmerston Rd, at 11am this Saturday. Holidaymakers looking for something to do ...

Mumbai: Marking World Meditation Day on December 21, Sanskar Foundation is organising a free meditation camp with a strong focus on introducing participants to multiple meditation forms that support ...

Meditations by Marcus Aurelius is a timeless collection of philosophical reflections written during his reign as a Roman emperor. Rooted in stoic thought, the book offers practical wisdom for ...

As a small business owner, Liz understands the unique challenges entrepreneurs face. Well-versed in the digital landscape, she combines real-world experience in website design, building e-commerce ...

CNN’s Dr. Sanjay Gupta explores how meditation, a practice involving calmness and focus, can reduce pain intensity and unpleasantness. Who was arrested in Trump’s D.C. crime emergency? We analyzed ...

Canva has now established itself as an indispensable tool in the world of graphic design and creative content design. Whether as an app or a web application, Canva brings a lot of advantages, which is ...

With nearly two decades of retail management and project management experience, Brett Day can simplify complex traditional and Agile project management philosophies and methodologies and can explain ...

DULUTH, Minn. — Generations Health Care Initiatives and Mindfulness Works are inviting community members to Midweek Mindfulness—a free guided meditation series on Wednesday’s at Gichi-ode’ Akiing Park ...

TikTok is launching in-app guided meditation exercises, the social network announced on Thursday. The company began testing the meditation exercises with select teens earlier this year and is now ...