When the urge to gamble strikes, try mindfulness
Listen to a sports podcast, scroll social media, or use an app with native ads, and see how many times you encounter an ad ...
AOL23d
15 Mindful (and Fun) Adult Hobbies You Can Do from the Comfort of Your Home
As an adult, it’s easy to get caught up in the ... fan of gardening here at Better Homes & Gardens. It’s a practical, mindful, and timeless hobby with a handful of mental and physical benefits.
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Community College of Denver launches tuition-free high school diploma program for adults
DENVER — The Community College of Denver (CCD) launched its new tuition-free high school diploma program for adults. The initiative costs a one-time $50 fee and aims to help adults who did not ...
Medical Xpress1mon
Mindfulness practice linked to reduced anxiety and better sleep in COPD patients
The study, "Associations Between Mindfulness and Symptom Severity among Adults Living with Chronic ... importance of applying mindfulness in daily activities. "The structured practice of ...
University of Houston1y
Study Highlights Role of Mindfulness in Mental Health for Young Black Adults
on the association between impulsivity and suicidal risk within a sample of Black emerging adults. Mindfulness, or living in the present, means directing your attention to fully experience the current ...
TwinCities.com6y
COLUMN: Fall classes and activities for youth and adults
Parents can expect to find fun and educational activities to enjoy with children ... 24 to Oct. 15 for an elementary gym class for adults. So, if you loved gym as a child, you are going to enjoy ...