However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

You don't need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going ...

Struggling to sleep? The right setup can make all the difference. Find out which sleep trends are worth it and how to create your ideal sleep space.

Morning walks and evening runs both offer significant cardiovascular benefits. A morning walk aids in metabolism, fat burning, and stress reduction, while an evening run enhances endurance and ...

Skywatchers are in for a treat this week as seven planets - Mars, Jupiter, Uranus, Venus, Neptune, Mercury, and Saturn will all be briefly visible in the evening ... A good view of the horizon ...

Featured pricing is subject to change. In 2005, George Clooney wrote, directed and acted in the historical drama “Good Night and Good Luck.” Clooney’s film, which tells the tale of ...

Where people live and how they're connecting to the world can affect their health. The environmental health field—with its professionals, policies, and programs—is focused on these factors. Your ...

The TV news business is both an inheritance and a lifelong fascination for George Clooney: His father, Nick, was a journalist and TV host, and he co-wrote and directed the 2005 film Good Night ...

Pope Francis, in critical condition with a complex lung infection, rested well during a peaceful night following a respiratory crisis and blood transfusions, the Vatican said on Sunday. Vatican ...

This story has been made freely available as a public service to our readers. Please consider supporting SCMP’s journalism by subscribing. The Hong Kong Observatory issued a cold weather warning ...