Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

The total eclipse lasts about an hour until 2:31 a.m. After that, Earth's shadow will slowly disappear, uncovering the moon's face from upper left to lower right. The moon will appear normal again by ...

Strong winds are possible with those storms and a lot of lightning. There will be a lull late morning, with gusty winds to 40 mph. Then another round of rain/storms moves in Saturday afternoon and ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

PEOPLE launches an in-depth look into what very well might be Dylan's darkest day — which also happened to be pop's greatest ...

There's less stress for the Carolina Hurricanes in some regard, and that might be a good thing going into the final month of ...

A good mattress is a sleep hack you can rely on, no overthinking and no pressure. My mattress is there after a long day, when I don't have time to indulge in my full bedtime routine. I can (almost ...

George Clooney and company took their first Broadway bow in Good Night, and Good Luck, the new play by Mr. Clooney and Grant Heslov at the historic Winter Garden Theatre (1634 Broadway). Check out ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

Your night sets the tone for your morning, so for college students, having a calming night routine is essential to your ...

Millionaire biohacker Bryan Johnson has been sharing what his evening wind-down routine looks like before he sleeps - and actually, it doesn't sound bad at all. For those unaware of the "invincible" ...