KCRA's team of meteorologists is expecting enough snow for chain controls Sunday night through Monday. The Valley will see a round of soaking rain after sunset Sunday, then scattered showers on Monday ...

Rory McIlroy and J.J. Spaun will square off in a three-hole aggregate playoff on Monday morning at TPC Sawgrass.

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

Albert Johansson broke the 0-0 stalemate at 7:58 of the second period, taking Vladimir Tarasenko’s pass and making a slick ...

Princeton senior Luke Stout and Pittsburgh sophomore Mac Stout could see each other across the mat in Philadelphia Thursday.

For biographer and colleague Susan Morrison, this isn’t really a surprise, and her reasons why come with a strategy she ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

These 7 non-negotiable evening habits aren’t just routines; they are stepping stones to achieving our highest potential. They ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...