Over the past few months, there have been more eyes on the skies and safety has become a big topics, especially with the ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

Shahid Kapoor and his fitness levels are a model for 40-plus men! At the gym, he ensures a mix of cardio, strength training and functional training. But here's a secret from his gym bag that you may ...

Sean McVay often calls Kyren Williams a “stud” when describing the Los Angeles Rams’ star running back, because that’s exactly what he’s been the last two years. However, there have been two glaring ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Pole fitness is a full-body workout that combines acrobatics, ...

Whether you're gripping a pull-up bar, hoisting heavy dumbbells, or grinding through a high-rep kettlebell session, the right workout gloves can give you a serious edge. From protecting your palms to ...

That ability to hold onto a bar or carry that *really* heavy suitcase? It’s not just a flex—it actually might be one of the simplest clues to how well you’re aging. Grip strength—the ability of your ...

Most advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or Olympic lifters fail a lift, it’s not because they aren’t strong enough—but ...

Combining calisthenics-style bodyweight training, traditional bodybuilding moves and strongman carries feels like it should be illegal, but actually, this is the swoly-trifecta of building a bigger, ...