Indiatimes on MSN
On Kareena Kapoor's birthday, here are 5 fitness rules she swears by—from high-intensity interval training to mindful eating
Today, Kareena Kapoor Khan celebrates her birthday. Here’s a closer look at the five fitness rules she swears by, from ...
"All movement is good, and low-level movement like zone zero training can absolutely support your health," agrees personal ...
Fit&Well on MSN
You can boost your health without breaking a sweat, according to this sports science professor—here’s how
“If you are very deconditioned or have certain medical conditions, climbing the stairs can get you out of breath, and that ...
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