Your mental health is influenced by more than just stress levels, sleep, and exercise—your diet plays a crucial role too. Certain foods provide nutrients that improve brain function, balance mood, and ...

Explore the benefits of the Blood Type Diet and discover which foods are best suited for your blood type! 🌿 Whether you're ...

Adding herbs and spices to your meals is an easy way to boost both flavor and antioxidant intake. Ground cloves are often ...

If you struggle with falling asleep or staying asleep, Meridan Zerner, R.D.N., at Cooper Clinic says that taking magnesium ...

Whole milk has been controversial in school cafeterias ever since the low-fat craze of the 1980s and ’90s. But lawmakers and ...

Whether you're watching your cholesterol or just looking to make healthier choices, simple food swaps can make all the ...

Fertility, Heart Health, and More This article was reviewed by Lynn Marie Morski, MD, JD. Folic acid is an essential nutrient ...

Whether states can find the money in their budgets — billions of dollars in some cases — will have wide-ranging, and likely ...

As for burgers and steaks, there’s no proven link to dementia, but red meat does have saturated fat (also bad for the heart), ...

Cranberries have benefits for heart, immune, and gut health and are a source of antioxidants. You can enjoy this tart fruit ...

From sardines to sweet potato, try these simple meal toppers to make dry dog food tastier, healthier, and more appealing for ...

Autumn is just around the corner, and many popular fruits harvested during this time of year support your immune system and ...