This week’s wellness horoscopes highlight the importance of balancing mental and physical health for all signs. Activities ...

A new report has revealed that young African adults are showing stronger mental resilience compared to their peers in high-income nations, where youth mental well-being has been in steep decline since ...

A new initiative aimed at improving access to mental health services for people from diverse backgrounds has been unveiled.

Health insights for March 16, 2025 Balance the consumption of any intoxicant to maintain hydration and relaxation. For today, be mindful of listening to your body when it signals that enough has been ...

In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work ...

New research shows that diet quality and waist-to-hip ratio in midlife are directly linked to brain health and cognitive ...

In fact, researchers embraced this idea in a new study and coined the term “lemonading” when they published their results ...

Medication, physical therapy, steroid injections, and implanted devices may be helpful, but newer research has discovered ...

A 10-minute walk daily can significantly boost your energy, improve heart health, enhance mood, aid digestion, help manage ...

Is consuming nuts and seeds good for weight loss and overall health? A nutritionist reveals what you need to keep in mind ...

With this in mind, there are things a loving wife will never let her husband worry about. From stressing over her health to ...

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in ...