February is not only the month of love, it’s also Heart Health Awareness Month. Dr. Michael Barber is the Medical Director at ...

Chocolate makes life sweeter. It’s prized for both its luscious taste, and health benefits for the mind and body. You can bite into it, melt it, drink it or bake with it for a rich delectable treat.

February marks American Heart Month to raise awareness about heart disease – the leading cause of death in the United States.

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

A Sacramento County woman said she has been waiting nearly a year since her husband's death to receive his cremated remains.

You know salmon is good for you, but some kinds are healthier than others. Here's how five registered dietitians rate ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Experts weigh in on their stress-reducing and mental health benefits - Can a small vibrating device really ease stress and ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Hugging offers surprising health benefits that go beyond emotional connection, impacting both physical and mental well-being.