An unexplained heel pain without any exertion, may signal a common medical condition called plantar fasciitis which affects ...

Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.

Stoke Shoes has designed a "sport casual" sneaker for the average guy who needs a shoe with a wider, comfortable fit.

When you decide to do a home leg workout you’re probably thinking about strengthening your glutes, quads and hamstrings—the ...

Dr. Kirk Parsley explains how mindfulness reduces stress, lowers cortisol, improves sleep, and restores balance—backed by science, not “woo-woo.” ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

Learn the exact workout a pro bodybuilder uses to pack on leg size and strength, with heavy compound lifts and smart training strategies you can follow.