An unexplained heel pain without any exertion, may signal a common medical condition called plantar fasciitis which affects ...

Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from ...

To maintain or even strengthen bones as you age, it helps to load the skeleton with enough force, researchers say. Jumping ...

In an interview with GQ, McNamara suggests starting slow on a treadmill to stay safe. Keep your chest upright, reach back ...

So I took her suggestion and wore my new pair of Bondi 9 indoors for a few days for all the hours I’m in the kitchen – ...

Dear Savvy Senior, My 80-year-old father, who lives alone, has fallen several times over the past few months. Are there any ...

But many falls can be prevented. Depending on what’s causing your dad to fall, here are some tips that can help keep him on ...

Stoke Shoes has designed a "sport casual" sneaker for the average guy who needs a shoe with a wider, comfortable fit.

Pant had fractured his right foot after attempting a reverse sweep off a pitched-up delivery from seamer all-rounder Chris ...

Some important commands are “heel,” “wait,” and “stay.” You also want to make sure your pup has been trained not to chase and is securely kept on a leash, as there are lots of wild creatures that may ...