Walking is the easiest exercise that anyone can practice without any special preparation, but the effect varies greatly ...

In an interview with GQ, McNamara suggests starting slow on a treadmill to stay safe. Keep your chest upright, reach back ...

An unexplained heel pain without any exertion, may signal a common medical condition called plantar fasciitis which affects ...

“The biomechanics of backwards walking mean it also helps stretch the hamstrings, which can lead to reduced lower back pain,” ...

Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.

Walking, a simple yet powerful exercise, can be undermined by common mistakes. Poor posture, wrong shoes, and dehydration can ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Walking is considered to be a healthy lifestyle practice that provides a complete package of benefits. Its perks expand ...

The ankles are often neglected during workouts as we tend to underestimate their importance in supporting all the other body ...

Toe raises are a simple exercise that works the muscles in the front of your lower leg. Stand with your feet flat on the ...

According to research, Brits walk 600–700 more steps a day in autumn compared to summer as cooler weather and seasonal ...