If deadlines and late meetings are keeping you from being active, and your daily step count is falling, you can do some simple stretching exercises instead.

At 60, 50+ steps in 30 seconds signals elite fitness; under 40 means room to improve. See how to test, track, and boost your score.

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...