High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

To maintain or even strengthen bones as you age, it helps to load the skeleton with enough force, researchers say. Jumping ...

Meiler’s fierce competitive spirit, even at the age of 91, is proof that fitness doesn’t have a shelf life. And she’s far ...

Get ready to elevate your fitness routine with "Bungee Fitness Fun: A High-Energy Workout with a View!" Join us as we explore ...

Dick Fosbury’s high jump gold medal from the 1968 Mexico City Olympics — which he won with the revolutionary Fosbury Flop — sold at auction for $158,600. The medal was one of a few Fosbury items ...

The U.S. economy isn't creating many new jobs lately. Some leaders of the Federal Reserve are worried about a weakening labor market and the threat of rising unemployment, but there's still no sign of ...

1 Department of Sports Sciences, Nord University, Levanger, Norway 2 Sports Performance Research Institute New Zealand, AUT University, Auckland, New Zealand Most studies in this field have focused on ...

The concept of jump training – ‘performing rapid, powerful movements, with maximum force in minimal time,’ says strength and conditioning coach Andy Vincent – isn’t new, but Google Trends data shows ...

A five-time All-American high jumper for Nebraska, Tyus Wilson has earned a spot on Team USA ahead of the World Championships after winning gold in The Bahamas. A gold-medal performance in The Bahamas ...

Introduction: Introduction Soccer players are frequently exposed to high physical demands, which increase their risk of injury, especially anterior cruciate ligament (ACL) ruptures. Despite completing ...