In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Parsva Bakasana or the Side Crane Pose is good for strengthening the arms, wrists and shoulders and improving balance. In ...

What’s happening Volunteers needed for International Coastal Cleanup: Volusia County residents can participate in the ...

BEREA, Ohio — Joe Flacco and David Njoku sat on the end of the bench late in the Browns’ preseason finale over the Rams, ...

Does it seem like you have to struggle to be active while exercise is easier for other people? Do you wonder how some people seem to enjoy it while you dread exercising? There’s some evidence that ...

Austin Butler’s personal trainer revealed how the actor transformed his body in just 14 weeks. Fitness instructor Roy Chan detailed the grueling workout routine and nutrition plan that helped the ...

A male teacher admitted that he's unsure about how to handle a delicate situation regarding one of his students who seems to be struggling with hygiene issues. Posting his dilemma to the subreddit ...

A British mother has revealed how she toned up and lost 3.5 stone using just one exercise method - all without touching fat jabs. Bethanie Kendra, based in York, has been on a post-partum weight loss ...

Trying to fit into the narrow beauty ideal of thin, toned, and youthful continues to be the reality for many women. We enroll in exercise classes or join the gym to lose weight and tone up, but even ...

“Our study shows that modest, sustained changes in diet and lifestyle could prevent millions of cases of type 2 diabetes worldwide,” said coauthor Dr. Frank Hu, the Fredrick J. Stare Professor of ...

THERE'S no better feeling than checking your bank balance on pay day. But it’s easy to fritter the money away, and leave yourself struggling to make it until your next pay check. Follow our six-step ...

Cardiologist Dr Alok Chopra highlights the significance of morning aerobic exercises, explaining how they aid fat burning and muscle growth. Cardiologist and functional medicine expert Dr Alok Chopra ...