Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Cities where vegan street food isn’t a scavenger hunt—it’s the vibe. Grab a napkin, learn two phrases, and eat like the ...

Lions midfielder Josh Dunkley says star teammate Hugh McCluggage will be better off for the “lesson” he learnt in Brisbane’s qualifying loss to Geelong.

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

Thought that all your core exercises have to take place either on the floor in the supine position? Think again. Fitness ...

This video is about how to do a proper Pre-flight Check, to make sure the plane is safe to fly. Doing a thorough pre-flight check is a must, and is a part of any flight, in any airplane, at any time.

Arsenal and Liverpool will lock horns at Anfield on Sunday and one former Gunners favourite reckons the ongoing Alexander Isak saga could actually work in their favour ...

We live in a culture obsessed with appearances, facades, the “right” look, six-pack abs… a highly curated persona to be beamed out on social media from cool cafes, restaurants, beaches, hotels, and ...

Coach Wendell Hughes Sr. has overseen a tripling of the team's numbers since he arrived, allowing Fennville to field both varsity and junior varsity squads. A large senior class, including quarterback ...

DANSVILLE, N.Y. – When our First Alert Weather team gives you the temperatures across the region, have you ever noticed that Dansville is often 4 to 5 degrees higher than its neighbors? Is it an ...