You can't always control what pops into your head, but these habits stop intrusive thoughts from making things worse.

In TODAY.com's Expert Tip of the Day, a therapist shares a simple strategy to teach yourself to quiet self-critical thoughts and practice self-love.

Teens are turning to AI chatbots for companionship, raising questions about safety and mental health. Here, experts share ...

Let's face it: navigating conversations is tough. Despite how seamless others make it look, oftentimes their intrusive ...

Terms like love bombing, avoidant, and boundaries sound liberating but sometimes they’re emotional shortcuts. Experts show ...

While neither of us nor our clients can be fully protected against pain and loss, we can learn and teach the tools of ...

A San Francisco restaurant recently closed its doors after an influencer shared a viral encounter she had with the restaurant's chef. The eatery, Kis Café, closed down last week, according to its own ...

We all use the word forgiveness. Yet, what if I told you that a research study found that a majority of people who were asked what forgiveness is actually misunderstood it? When Plato began his ...

There’s still a lot we don’t know about the brain, but so far experts have agreed that our thoughts, feelings and behavior are the result of billions of interconnected neurons that transmit signals to ...

WAUSAU, Wis. (WSAW) - Not all children have the ability to tell other kids what they’re thinking. Oak Island Park in Wausau is adding a new tool to help kids with communication troubles. On most ...

EdSource · How a charter school serving adults became embroiled in scandal and sparked calls for reform With school out for the summer, some students may no longer have access to crucial support and ...