Repeated exercise, or wasting, can change the way key genes work.

Could your mindset shield your brain? Research shows that building this may lower dementia risk—even if you’re genetically at ...

The concept of revitalization is changing, blending beauty, wellness and science for comprehensive wellness transformations ...

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

These underground rodents are the first mammals found to actively choose air with lower-than-normal oxygen levels. Their ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

When many Ohioans call 911, the people who show up to help in their darkest hours are volunteers, armed with as little as 36 ...

Power can distort how we see ourselves and even alter our perception of right and wrong. Here's how to combat the negative ...

Young people are facing an epidemic of mental illness. Here's how one community is rethinking their approach to the crisis.