Setting a timer is important to keep your power nap effective. A nap of 10-20 minutes is ideal to boost alertness and ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Our brains are not wired to be fearless. But learning how to be bold is within our grasp. It starts with acknowledging the ...

This summer will be an energy doozy in the U.S. as climate change exacerbates heat waves and a rash of new data centers and ...

There are many benefits to walking, as MLB's Bruce Bochy can attest, but one unique benefit is backed by research: It ...

410 pages : 20 cm This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in every day experience to improve our lives. -- ...

Future-proof your retirement plan by making these moves with your savings, spending, and retirement accounts. Small changes now can add up to more security later.

So, you'll need to increase circuit power as you expand your base. Thankfully, getting more power to your base is remarkably simple to do, so long as you have the resources to pull it off.

Time is a finite resource, but energy is different. It has four wellsprings—the body, emotions, mind, and spirit—and in each, it can be systematically expanded and renewed.

Key points The adult brain can repair damaged regions and grow new neurons. Willful activity has the power to shape the brain in new directions far into adulthood.