Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose.

Laman Ismayilova Read more Aikido, the art of peace, is a Japanese martial art where harmony and fluidity take precedence over force. Ins ...

Undoubtedly, Aikido also teaches respect, patience, and the ability to listen to others. You cannot achieve anything through ...

Hello, we are two childhood-friends and martial artists who are here to make martial arts-related content in our free time.

Here are some upcoming events at the American Fork Library: Sept. 18: Teen Writer’s Club at 3 p.m. Teen writers of all genres welcome. Monthly challenges given. Sept. 18: Teen Coding Club at 4:30 p.m.