Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

This video breaks down how the best players use their trail arm during the downswing to create effortless speed and solid ...

In May this year, Shotzi parted ways with WWE, ending her six-year tenure with the promotion. While many fans have wanted her to either return to WWE or sign with AEW, Shotzi has since been competing ...

Elon Musk’s xAI has reached an agreement with the U.S. government’s purchasing arm to sell its AI chatbot Grok to the federal government for under a dollar, pitting it against OpenAI and Anthropic.

Don’t let the September start date and 6:30 a.m. start time fool you. It was hot in Tokyo for the World Championship marathons. Both the women’s and men’s races were held in sweltering conditions. It ...

Every leader should move now to end our complicity. Ad Policy Children collect usable items from the rubble of Israeli army’s attack on the As-Salam Tower, which also caused damage to the nearby ...

Octopuses aren’t just flexible—they’re astonishingly strategic. A new study reveals how their eight arms coordinate with surprising precision: front arms for exploring, back arms for locomotion, and ...

New research provides a comprehensive look into how wild octopuses use their arms in natural habitats. By analyzing arm movements across diverse environments, this is the first study to relate arm ...

Scientists set out to understand all the ways the animals use their eight appendages. It wasn’t easy. By Kate Golembiewski The eight arms of an octopus are right there in its name. But these ...

Abstract: The intermediate link that connects the chassis of a car to the body is called the “control arm.” This component ensures the safety of the front suspension of motor vehicles, which is why ...