Feeling weird today while being myself and practicing forward fold. Embracing my inner child.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

In “Lost Lambs,” by Madeline Cash, the distinction between responsible adult and dependent child has frayed: the caregivers ...

Every Tuesday in the winter, seven Salt Lake County women, all over the age of 40, go sledding together. They say it's been a way to channel their inner child and deepen their friendships.

Fitness Pro Superhuman Troy shows 4 best inner chest exercises that carve a defined chest line. Fox News poll spells bad news for Donald Trump Officers surround building after finding Brown suspect’s ...

College admissions serves up a promise: “We’ve identified you as one with potential — here is your chance to be someone who matters.” My original Why Duke essay radiated that energy. I wrote about the ...

Sometimes, it feels like your adult self is not the only one making decisions. There's a younger version of you, your inner child, that often sneaks into your grown-up brain and takes over the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

WASHINGTON — Spin classes when she’s on the road. Biking near her Delaware beach home. Jogging on the White House driveway. Jill Biden says exercise helps her find her “inner strength.” She gets out ...

Geddes, N.Y. -- Peter Pan said you never have to grow up, and nowhere is that more true than at the New York State Fair. You loved the fair as a kid, asking mom and dad for just one more midway game, ...

Anyone who was personally traumatized as a child by the 1984 movie The NeverEnding Story will immediately recognize the furry, Falkor-like dragon head featured on the album cover of the debut album by ...

SOUTH WILLIAMSPORT, Pa. — Julio Rodríguez walked out of the seats at Howard J. Lamade Stadium and down the tunnel. He made a right turn around the outside of the stadium, and as the crowd gathered ...