Dietitians explain natural ways to meet your daily vitamin D needs without supplements. Safe sun exposure remains the most ...

When is the best time to take vitamin D supplements? Dietitians reveal the answer, plus explain how to take it, who needs it, ...

Limited research supports taking magnesium and vitamin B12 together to boost energy levels in healthy adults. Vitamin B12 and ...

A health warning has been issued by one doctor to anyone taking Vitamin D supplements. The health professional shared ...

Our bodies create vitamin D when ultraviolet rays in sunlight convert a protein called 7-dehydrocholesterol in the skin into ...

It is minor, but there is a difference in vitamin D vs. D3. Here, dietitians explain what you need to know, including if one ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Vitamin D3 supplements are vital, supporting stronger immunity, bone health, and an active lifestyle with plant-based options ...

Vitamin D deficiency is rising worldwide, but doctors warn that healthy adults don’t need random tests or supplements. They ...

Dr Jo Ward has taken to TikTok to share her expert advice on the best way to take Vitamin D supplements, and has warned that ...

Combining HMB and vitamin D may improve muscle strength, especially in older adults. The recommended doses are 1.5-3 grams of ...