Colorado Springs kids can learn a broad range of performance skills, including juggling, acrobatics, and clown gags, at ...

When symptoms of your anxiety disorder crowd your mind, exercise can be a pressure release valve, letting out anxiety like built-up steam. Its not surprising that physical activity can improve anxiety ...

You're crushing your walking routine, but you need more strength training. Trainers provide a low-impact strength training ...

It’s short enough to fit into a lunch break and still have time to eat, but long enough to make a difference to your health ...

Going on an exciting adventure is a great way to stay active and see the world. But it can also keep your brain sharp. Here’s how.

Carrying heavy weights in both hands allows you to use a greater total weight, which can lead to improved grip strength, upper back and shoulder endurance and lower body strength. It also has a strong ...

Extension Service announced a new exercise and nutrition initiative that challenges Mississippians to improve their health ...

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

Walking after eating has become a trendy way to get in a little exercise while providing some other benefits. While it has ...

Saint Joseph Health System has opened a new Ear, Nose and Throat Clinic in Mishawaka. The clinic offers a full range of ENT ...

“Mentally, it’s a natural stress reliever—that ‘runner high’ you hear about, is very real,” says Lomo. “It will also likely ...

A newly designed backpack, incorporating aerospace technology, shows promise as a balance aid for patients with the movement disorder ataxia. Research conducted by Radboud university medical center, ...