Most of these drinks contain around 20-30mg of CBD, which is enough to give you a gentle feeling of serenity but won’t send ...

Have you ever had the impression that there's a lot going on in your mind because it's unnecessarily occupied with thoughts?

Unlock well-being within your four walls! Discover how indoor activities boost your mind and body with mindfulness, fitness, ...

“Staying well hydrated is a simple yet important way we can all support our health and energy levels ... and body perform at its best.” “A simple yet effective way to boost circulation. The repeated ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras, blessing ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

For instance, the soundscape around you or some ambient music ... says—relaxing your body and mind. (When a sensation feels overwhelming, Star recommends shifting to a more neutral place, like the ...

Goldie Hawn has always been known for the positive energy she radiates, and she’s just as joyful off the screen as she is on it. The Private Benjamin and Overboard star attributes much of her ...

Sadhguru's Miracle of Mind app surpassed 1 million downloads within 15 hours of its launch, trending in 20 countries. The app features a 7-minute guided meditation session and an AI-powered ...

Meditation is often associated with sitting in a peaceful place, closing the eyes and relaxing. Interestingly, meditation can also be done while walking. In fact, this type of mindfulness practice is ...

Ease into your morning with this gentle 20-minute Yin Yoga session. This full-body stretch will help you release tension, improve flexibility, and start your day with calm energy. No props needed ...

Lauren Laverne has returned to BBC Radio 6 Music, after taking time off from her breakfast radio show due to a cancer diagnosis last August. The radio and TV personality has not revealed what kind of ...