The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

Eastern Mediterranean cuisine is deeply rooted in hospitality and communal dining, making it an inviting and approachable ...

Arthritis is a common condition that causes pain and inflammation in the joints. If you're looking to manage symptoms of the ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Following the Mediterranean Diet has a host of health benefits including improved heart health and healthy aging. Adding fresh seasonal foods to the Mediterranean diet makes it even more delicious.

A new Greek restaurant has opened in the former Volo space in Charlotte, bringing fresh bites of Greek salad, spanikopita and ...

The restaurant, which has a 36-year history in Kansas City, will celebrate the grand opening of its Mission location Sunday.

Mezze Mediterranean Grill, 190 N. Belle mead Rd., East Setauket, 631-675-1515, Instagram: @mezze.grill. Open 10:30 a.m. to 9 ...