Modern dating trends among millennials, such as commitment phobia and casual relationships, are linked to increased anxiety, ...

Discover the power of language in personal growth with Amy Morin's 10 key phrases for mental strength, resilience, and ...

Parents aren't always right, and many lessons we learned growing up may no longer serve us. It’s time to release outdated ...

Jan 18, 2025; Minneapolis, Minnesota, USA; Cleveland Cavaliers guard Donovan Mitchell (45) talks with head coach Kenny Atkinson during the second quarter against the Minnesota Timberwolves at Target ...

Stigma prevents veterans from seeking mental health treatment. Military culture values resilience, making it hard to ...

Feeling trapped is often a mindset. By expanding perspective, balancing safety and growth, and engaging your inner self, you ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

They’re “essential tools for creating boundaries, shifting perspectives, and building resilience,” says Amy Morin, a therapist with 25 years of experience.

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

Boston Celtics guard Jrue Holiday and Rhone CEO Nate Checketts share what they're looking to achieve with their newly formed partnership.

The best warrior is not the one who seeks the most battles outside, but the one who conquers critical battles within.