Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

In today’s fast-paced, screen-dominated world, it’s easy to feel overwhelmed, unfocused, and emotionally drained. But the ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to ...