Meditate Marquette joined Audrey Stetson and John Redfield in the studio for an introduction to meditation. Drummer Jamie ...

If meditation doesn't work for you, you're not alone. Luckily, you don't have to clear your mind or force yourself into ...

Meditation has a branding problem. Somewhere along the way, it became synonymous with sitting cross-legged in perfect silence ...

No matter how educated you are, how many degrees or skills you have, how many weights you can lift, how many dishes you can ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

“Mindfulness Meditation Activity” and “Tai Chi/Qigong” are two of the options available as mental and emotional well-being ...

Cognitive overload isn't a personal failure but a result of the life we now lead, and meditation offers your body a reset ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

In the Vedic tradition, people believe they can instill prana, or subtle life force, into inanimate objects through a process ...

The celebrated author on the challenges of being kind, the benefits of meditation and the reality check of death.

The H.R. MacMillan Space Centre is hosting a meditation and discussion on Jan. 23 in the planetarium, with speaker David ...