Embark on a journey of serenity as this video immerses you in breathtaking scenes of misty mountains, peaceful water, and ...

From ancient breathing rituals to modern K-mindfulness, Korean culture offers powerful tools to quiet an overactive mind.

Discover why a new survey reveals that DIY projects are becoming a popular and powerful form of self-care and emotional boost ...

Mindmachines.com has unveiled the third generation of its RoshiWave IN-SIGHT Mind Machine, introducing advanced neurofeedback ...

A partnership between RestSMART and the People's Health Center turned a workshop into a weekly drop-in space, where people can put their mental health first.

Latest PLOS One research finds that childhood trauma may increase risks in mindfulness meditation programs designed to manage ...

Mindmachines.com has expanded the capabilities of its Roshiwave with advanced brainwave disentrainment protocols designed to help users achieve deep meditative states typically associated with ...

Therapists know that clients often reenact and imagine new conversations during intersessions. Turns out the same can happen ...

Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...

Visitors come in droves to a Morristown Jesuit center to leave modern chaos behind. Could our reporter unplug from a frenetic lifestyle?

Join the Yankton Area Meditation Group on Thursday, Dec. 18, at 6:30 p.m. for this month’s session. Together, we’ll explore exercises to relax the body and quiet the mind, followed ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.