Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

Meditating is like walking through a jungle full of snakes. Just as a jungle traveller must remain vigilant, watching ...

When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

From Antony Black, Emeritus professor in the History of Political Thought, University of Dundee, Dundee, Scotland, UK ...

Healthy Acadia invites community members to participate in a free virtual workshop, “Reading Our Buddha Body,” on Thursday, ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

Love is one of the most diverse emotions, and it can be experienced in countless ways. fizkes/iStock via Getty Images Plus ...

Podcast creator John Mackey shares details of his latest RTÉ podcast, Kozie Moles.

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These ...

Vastu Shastra, an ancient Indian architectural practice, suggests various ways to create a balanced and peaceful living ...