Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

Aries Health Horoscope Today Don’t ignore any persistent symptoms, and don’t be afraid to make changes in your routine if ...

You're probably familiar with PTSD, the acronym used to describe post-traumatic stress disorder. But how much do you actually ...

Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine ...

The context of how Kennicott’s body was discovered was also important. Strychnine poisoning can cause muscle spasms, yet Kennicott was found on top of undisturbed dirt. Had he gone into spasms, the ...

Nikola Jokic was caught laughing at Victor Wembanyama for reading before the All-Star game. The neuroscience hack can help you at work, too.

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become ...

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...

Hibs have announced a new partnership with the Scottish Government’s mental health campaign Mind to Mind, an initiative encouraging individuals to look after their mental wellbeing. Hosted on NHS ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...